Bioidentical Hormone Resource Center

Control Your Hormones - Control Your Weight

Testosterone is a bioidentical hormone with many benefits for women as well as men.

With age, visceral fat begins to collect around the midsection. This type of fat is dangerous as it forms around the vital organs and leads to an increased risk of heart disease and type II diabetes. Diet and exercise can not always remove this “spare tire” that men like to joke about much more so than women!

If you are experiencing an unexplained accumulation of fat in your abdominal region, is time to see a bioidentical hormone replacement specialist.

With the prescription of a simple testosterone cream that is rubbed into the skin, it is possible that in the matter of only a few months to finally rid yourself of this unwanted, stubborn and unhealthy fat.

Not only will testosterone reduce belly fat, it will also help firm and define muscle improving body composition. In the book, How to Achieve Healthy Aging by Neal Rouzier, M.D., testosterone is described as a bioidentical hormone that protects against deterioration of muscle, ligaments, joint, tendons, bone and skin-anything that has to do with our structure and aesthetics. It is not a hormone just for men and can make all the difference in women living a vibrant life as well.

To find a bioidentical hormone replacement therapy specialist near you please visit our list of doctors at: www.bioidenticalhormonedoctors.com.

Problems controlling your weight? Hormones maybe your problem.

One thing is for certain when it comes to hormones; an imbalance can cause many negative side effects and one that most people agree on that is at the top of the complaint list is weight gain. Today we are going to talk about estrogen. In particular, estrogen dominance, and how it can prevent you from achieving your weight loss goals.

If you are an otherwise healthy person, but are suffering from unexplained weight gain, you may want to be checked for estrogen dominance. This can be done with a simple saliva or blood test. Estrogen dominance can be caused by high periods of stress as well as hormonal imbalance. Another cause of estrogen dominance is the prescribing only of estrogen to balance a woman’s hormones-say after she has had a full hysterectomy. The problem is-a woman needs all of her sex hormones re-balanced after such a drastic surgery. When only estrogen is prescribed, this is a bad situation for the body causing fat (especially around the hips) and fluid to be retained as estrogen is too far out of ratio with the other hormones. Estrogen in high amounts causes increased body fat, fluid retention, and may impair blood sugar metabolism.

Estrogen dominance isn’t only found in women. Men can have it too. It is common for a man over the age of 50 to have higher estrogen levels than a woman of the same age. Bioidentical hormone replacement therapy can fix this problem which is evidenced by a flabby stomach,low energy, bloating and puffiness and weight gain and breast enlargement in men.

If a man is overweight to begin with, estrogen dominance can settle in as the fat cells produce and store more estrogen.

No matter who you are, estrogen dominance can be repaired. If one hormone is off, they are all off. There is only one way to know for sure and that is to be seen by a bioidentical hormone replacement specialist.

Through simple lab work, your hormone levels will be checked and prescriptions will be given to re-balance. To find a specialist near you, please visit: Bioidentical Doctors.

At this time of year, maintaining a healthy weight can be extremely unmanageable. Besides presents, we also seem to accumulate more belly fat. The holidays are fun, but filled with stress that can have a side effect on our weight.

If you’re going through menopause, you can expect double trouble as weight gain is the foremost symptom. Most women gain 10 to 15 pounds during their menopausal years. And this includes most of the weight lodging around the abdomen. Unfortunately, this type of fat also includes visceral fat. Visceral fat is dangerous as it surrounds your internal organs. This type of fat can raise your estrogen levels and also cause cardiovascular disease, stroke, type 2 diabetes, and certain cancers. It has also been associated with premature death.

Another hormone that contributes to weight gain is cortisol. Cortisol is also called the “stress hormone.” Cortisol is secreted at time of physical and psychological stress causing weight gain and also affecting where the weight is put on-you guessed it, the abdominal region.

Menopause makes maintaining a healthy weight almost impossible. And losing weight even more difficult. This is due to the imbalance of your hormones. Proper hormone levels play a pivotal role in maintaining a healthy weight.

A way to maintain a healthier weight and better overall well-being is through bioidentical hormone replacement therapy.  To get your hormones balanced for the holidays, please contact one of our specialists near you at Bioidentical Hormone Doctors.

At this time of year, maintaining a healthy weight can be extremely unmanageable. Besides presents, we also seem to accumulate more belly fat. The holidays are fun, but filled with stress that can have a side effect on our weight.

If you’re going through menopause, you can expect double trouble as weight gain is the foremost symptom. Most women gain 10 to 15 pounds during their menopausal years. And this includes most of the weight lodging around the abdomen. Unfortunately, this type of fat also includes visceral fat. Visceral fat is dangerous as it surrounds your internal organs. This type of fat can raise your estrogen levels and also cause cardiovascular disease, stroke, type 2 diabetes, and certain cancers. It has also been associated with premature death.

Another hormone that contributes to weight gain is cortisol. Cortisol is also called the “stress hormone.” Cortisol is secreted at time of physical and psychological stress causing weight gain and also affecting where the weight is put on-you guessed it, the abdominal region.

Menopause makes maintaining a healthy weight almost impossible. And losing weight even more difficult. This is due to the imbalance of your hormones. Proper hormone levels play a pivotal role in maintaining a healthy weight.

A way to maintain a healthier weight and better overall well-being is through bioidentical hormone replacement therapy.  To get your hormones balanced for the holidays, please contact one of our specialists near you at Bioidentical Hormone Doctors.

It’s one of the hardest things to do and this time of year seems to complicate it. I am talking about losing weight. As well as being healthy, it’s one of the best ways to keep yourself looking ageless. With a little effort and education you can win the battle no matter what your age.

Here at bioidentical hormone doctors, we will assist you in keeping the weight off during the holiday season.

Your hormones play a key role in losing weight. But they need some assistance from you. As you may have already guessed, exercise has a powerful impact on your hormones. Exercise will elevate your hormone levels assisting in the burning of fat and increased metabolism. And, we can’t forget the diet. A diet of whole, natural foods will also assist in the weight loss department. Opt for the leaner cuts of white meat and fish, and fresh fruits and vegetables. Another tip is to go to bed between the hours of 9:00 and 10:00 which lowers cortisol and insulin levels.

When it comes to bioidentical hormone replacement therapy, here is a list of 10 hormones that play an important role with weight loss: 1. Insulin 2. Leptin 3. Human Growth Hormone 4. Thyroid Hormones 5. Cortisol 6. Glucagon 7. Dehydroepiandrosterone 8. Testosterone 9. Estrogen 10. Progesterone

Insulin

Insulin decreases blood levels of blood sugar, also known as glucose. Exercise and portion control results in less insulin being secreted by the pancreas.

Leptin

Leptin is a protein hormone that plays a role in energy, appetite and metabolism.

Human Growth Hormone

One of the great hormones for fighting for weight control is HGH, short for human growth hormone. According to Suzanne Somer’s book, “Ageless,” this hormone recontours the body melting away fat and building muscle. The greatest loss of fat occurs in deep belly fat which is even more beneficial as this is the visceral fat that is associated with heart disease and diabetes. As you exercise, this hormone decreases the use of glucose and burns fat as fuel which boosts your ability to exercise longer especially with intense aerobic interval training.

Thyroid Hormones

Thyroid hormones are closely associated with metabolism

Cortisol

When Coritsol levels are too high, stress caused weight gain and fat storage can accumulate

Glucagon

Glucagon is a hormone that elevates blood levels of blood sugar. It also breaks down fat so that it can be used as fuel.

DHEA

When DHEA levels are too low, it can contribute to obesity

Testosterone

Testosterone is an important hormone for both males and females. Testosterone maintains muscle, increases the metaboism, decreases body fat, and produces feelings of confidence. It is produced by the ovaries in females and by the testes in males. Blood levels increase with exercise for men and women around 20 minutes.

Estrogen

Estrogen increases fat breakdown so that it can be used and fuel, and increases metabolism.

Progesterone

Progesterone helps with the use of fat for energy and normalizes blood sugar levels which in turn reduces food cravings. It also facilitates thyroid hormone function.

The holidays are a fun but stressful time of year. Don’t let them get the best of you. Remain healthy this season and get the advantage with bioidentical hormone replacement therapy. To find a specialist near you, please visit our list of doctors at bioidentical hormone doctors.